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Mindfulness Teacher
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Course sections

Section 1
Introduction to Certified Mindfulness Teacher Course
1
Welcome
2
Welcome to Mindfulness Teacher Training
3
Pre-assignment Interview
Section 2
Introduction to Mindfulness and Meditation
1
What is Mindfulness and Meditation?
2
Modern Western Lifestyle
3
The Role of a Mindfulness Teacher
4
Mindfulness and Meditation in Everyday Life
5
What Will You Learn?
Section 3
Benefits and History and Important Elements of Mindfulness
1
Elements of Mindfulness Meditation
2
For who is mindfulness?
3
Therapeutic Benefits of Mindfulness Meditation
4
Benefits of Mindfulness
5
Background
Section 4
Mindfulness and Energy
1
Sensations
2
Forms of Energy
3
Sounds
4
Patience
5
Attitude
6
Wholeness
7
Characteristics of Mindfulness Meditation
Section 5
Mindfulness Teacher Certification Part 1
1
Background and practical information
2
Elements and Benefits
3
Characteristics
4
Types of Mindfulness Meditation
5
Part 1 Assignment Questionnaire
Section 6
Mindfulness Teacher Certification Part 2
1
What is Mindfulness?
2
Breathing and Relaxation
3
Purifying Your Mind
4
Breathing Meditation
5
6 Mindful Breathing Exercises
6
Mindfulness and Emotions
7
Opening to Emotions Mindfully
8
Mindfulness Exercises for the Mood
9
The GLAD Mindfulness Technique
10
Morning Mindfulness Exercise
11
5 Minute Pure Mindfulness - Exercise
12
Shadow Work - Meditation
13
About the Assignments for part 2
14
Part 2 Assignment Questionnaire
Section 7
Mindfulness Teacher Certification Part 3
1
Patience
2
Visualisations
3
Creativity and Preparations
4
Concentration
5
Concentration Practice
6
Focus and Stillness
7
Compassion
8
Compassion
9
Mindfulness and Self-Compassion
10
Mindfulness and the Nature
11
Kindness
12
About Assignments for Part 3
13
Part 3 Assignment Questionnaire
Section 8
Mindfulness Teacher Certification Part 4
1
The Voice
2
Leading a Meditation/Mindfulness Practice
3
Aspects of Mindfulness Meditation
4
About Assignments for Part 4
5
Part 4 Assignment Questionnaire
Section 9
Mindfulness Teacher Certification Part 5
1
Meditative Trance Work
2
Scripts Making
3
About Assignments for Part 5
4
Part 5 Assignment Questionnaire
Section 10
Mindfulness Teacher Certification Part 6
1
Mindfulness and Children
2
More on mindfulness and children
3
Mindfulness Practice
4
Self-Hypnosis
5
Mindfulness and Art
6
Mindfulness and Gratitude
7
A Gratitude Journal
8
A Letter of Appreciation
9
Part 6 Assignment Questionnaire
Section 11
MEDITATION LIBRARY
1
Meditasjon (in Norwegian)
2
Lystreet (in Norwegian)
3
Natural Healing (in English)
4
Workplace Mindfulness (in English)
5
Ditt indre barn (in Norwegian)
6
Den helbredende hage (in Norwegian)
7
Shadow Work (in English)
8
Visualization for releasing tensions in neck and shoulders (in English)
9
Visualisering for nakke og ryggspenninger (in Norwegian)
10
Oppdagelsesreise (in Norwegian)
11
Tidsreise (in Norwegian)
12
4 Square Breath (in English)
13
Englereise (in Norwegian)
14
Angelic Journey (in English)
15
Healingreise (in Norwegian)
16
Past Life Regression 1 (in English)
17
Past Life Regression 2 (in English)
18
Healing Journey (in English)
19
Romskipsreisen (in Norwegian)
20
Stillhetsreise (in Norwegian)
21
Joyful Heart Meditation (in English)
22
Beskyttelsesreise (in Norwegian)
23
Frigjøringsreise (in Norwegian)
24
Future Self Meditation (in English)
Section 12
Interacting with Clients in Your Mindfulness Class
1
Interaction in the Mindfulness Class
2
Encouraging Questions in The Mindfulness Class
3
Moving around the Room
4
Feedback
Section 13
Final Mindfulness Teacher - Exam
1
Mindfulness Teacher - Final Exam part 1
2
Mindfulness Teacher - Final Exam part 2

MEDITATION LIBRARY

Future Self Meditation (in English)

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MEDITATION LIBRARY Frigjøringsreise (in Norwegian)
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Interacting with Clients in Your Mindfulness Class Interaction in the Mindfulness Class