1

What is Mindfulness and Meditation?

2

Modern Western Lifestyle

3

The Role of a Mindfulness Teacher

4

Mindfulness and Meditation in Everyday Life

5

What Will You Learn?

1

Elements of Mindfulness Meditation

2

For who is mindfulness?

3

Therapeutic Benefits of Mindfulness Meditation

4

Benefits of Mindfulness

5

Background

1

Sensations

2

Forms of Energy

3

Sounds

4

Patience

5

Attitude

6

Wholeness

7

Characteristics of Mindfulness Meditation

1

Background and practical information

2

Elements and Benefits

3

Characteristics

4

Types of Mindfulness Meditation

5

Part 1 Assignment Questionnaire

1

What is Mindfulness?

2

Breathing and Relaxation

3

Purifying Your Mind

4

Breathing Meditation

5

6 Mindful Breathing Exercises

6

Mindfulness and Emotions

7

Opening to Emotions Mindfully

8

Mindfulness Exercises for the Mood

9

The GLAD Mindfulness Technique

10

Morning Mindfulness Exercise

11

5 Minute Pure Mindfulness - Exercise

12

Shadow Work - Meditation

13

About the Assignments for part 2

14

Part 2 Assignment Questionnaire

1

Patience

2

Visualisations

3

Creativity and Preparations

4

Concentration

5

Concentration Practice

6

Focus and Stillness

7

Compassion

8

Compassion

9

Mindfulness and Self-Compassion

10

Mindfulness and the Nature

11

Kindness

12

About Assignments for Part 3

13

Part 3 Assignment Questionnaire

1

The Voice

2

Leading a Meditation/Mindfulness Practice

3

Aspects of Mindfulness Meditation

4

About Assignments for Part 4

5

Part 4 Assignment Questionnaire

1

Meditative Trance Work

2

Scripts Making

3

About Assignments for Part 5

4

Part 5 Assignment Questionnaire

1

Mindfulness and Children

2

More on mindfulness and children

3

Mindfulness Practice

4

Self-Hypnosis

5

Mindfulness and Art

6

Mindfulness and Gratitude

7

A Gratitude Journal

8

A Letter of Appreciation

9

Part 6 Assignment Questionnaire

1

Meditasjon (in Norwegian)

2

Lystreet (in Norwegian)

3

Natural Healing (in English)

4

Workplace Mindfulness (in English)

5

Ditt indre barn (in Norwegian)

6

Den helbredende hage (in Norwegian)

7

Shadow Work (in English)

8

Visualization for releasing tensions in neck and shoulders (in English)

9

Visualisering for nakke og ryggspenninger (in Norwegian)

10

Oppdagelsesreise (in Norwegian)

11

Tidsreise (in Norwegian)

12

4 Square Breath (in English)

13

Englereise (in Norwegian)

14

Angelic Journey (in English)

15

Healingreise (in Norwegian)

16

Past Life Regression 1 (in English)

17

Past Life Regression 2 (in English)

18

Healing Journey (in English)

19

Romskipsreisen (in Norwegian)

20

Stillhetsreise (in Norwegian)

21

Joyful Heart Meditation (in English)

22

Beskyttelsesreise (in Norwegian)

23

Frigjøringsreise (in Norwegian)

24

Future Self Meditation (in English)

1

Interaction in the Mindfulness Class

2

Encouraging Questions in The Mindfulness Class

3

Moving around the Room

4

Feedback

1

Mindfulness Teacher - Final Exam part 1

2

Mindfulness Teacher - Final Exam part 2