Mindfulness Teacher

Teacher
1tolearn
Category:
Mindfulness & Meditation
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Mindfulness Teacher

This online course is designed to certify you as a Mindfulness Meditation Teacher. This training awards 100 hours of Continuous Professional Development (CPD).

This online program wil help you achieve a quantum leap in your personal and spiritual development, whilst giving you the necessary tools to promote your professional skills, no matter what your present profession. The course is offered in user friendly in “easy to understand” English. Norwegian participants may complete written tasks in Norwegian if desired. You can choose how fast you wish to progress and complete the course.

Aims and objectives:

The Mindfulness Meditation Teacher Training Course is designed to provide you with essential knowledge, skills and presuppositions to become an effective Teacher of Mindfulness and Meditation. NOCNA follows a core syllabus offering minimum competencies, knowledge and practical skills for certification. Through the online learning activities and assignments, you will discover how to recognize and utilize basic patterns of language, physiology for meditation and inner experience to develop competence with fundamental mindfulness and meditation training tools and techniques.

Introduction to Certified Mindfulness Teacher Course

1
Welcome
2
Welcome to Mindfulness Teacher Training
3
Pre-assignment Interview

Introduction to Mindfulness and Meditation

1
What is Mindfulness and Meditation?
2
Modern Western Lifestyle
3
The Role of a Mindfulness Teacher
4
Mindfulness and Meditation in Everyday Life
5
What Will You Learn?

Benefits and History and Important Elements of Mindfulness

1
Elements of Mindfulness Meditation
2
For who is mindfulness?
3
Therapeutic Benefits of Mindfulness Meditation
4
Benefits of Mindfulness
5
Background

Mindfulness and Energy

1
Sensations
2
Forms of Energy
3
Sounds
4
Patience
5
Attitude
6
Wholeness
7
Characteristics of Mindfulness Meditation

Mindfulness Teacher Certification Part 1

1
Background and practical information
2
Elements and Benefits
3
Characteristics
4
Types of Mindfulness Meditation
5
Part 1 Assignment Questionnaire

Mindfulness Teacher Certification Part 2

1
What is Mindfulness?
2
Breathing and Relaxation
3
Purifying Your Mind
4
Breathing Meditation
5
6 Mindful Breathing Exercises
6
Mindfulness and Emotions
7
Opening to Emotions Mindfully
8
Mindfulness Exercises for the Mood
9
The GLAD Mindfulness Technique
10
Morning Mindfulness Exercise
11
5 Minute Pure Mindfulness - Exercise
12
Shadow Work - Meditation
13
About the Assignments for part 2
14
Part 2 Assignment Questionnaire

Mindfulness Teacher Certification Part 3

1
Patience
2
Visualisations
3
Creativity and Preparations
4
Concentration
5
Concentration Practice
6
Focus and Stillness
7
Compassion
8
Compassion
9
Mindfulness and Self-Compassion
10
Mindfulness and the Nature
11
Kindness
12
About Assignments for Part 3
13
Part 3 Assignment Questionnaire

Mindfulness Teacher Certification Part 4

1
The Voice
2
Leading a Meditation/Mindfulness Practice
3
Aspects of Mindfulness Meditation
4
About Assignments for Part 4
5
Part 4 Assignment Questionnaire

Mindfulness Teacher Certification Part 5

1
Meditative Trance Work
2
Scripts Making
3
About Assignments for Part 5
4
Part 5 Assignment Questionnaire

Mindfulness Teacher Certification Part 6

1
Mindfulness and Children
2
More on mindfulness and children
3
Mindfulness Practice
4
Self-Hypnosis
5
Mindfulness and Art
6
Mindfulness and Gratitude
7
A Gratitude Journal
8
A Letter of Appreciation
9
Part 6 Assignment Questionnaire

MEDITATION LIBRARY

1
Meditasjon (in Norwegian)
2
Lystreet (in Norwegian)
3
Natural Healing (in English)
4
Workplace Mindfulness (in English)
5
Ditt indre barn (in Norwegian)
6
Den helbredende hage (in Norwegian)
7
Shadow Work (in English)
8
Visualization for releasing tensions in neck and shoulders (in English)
9
Visualisering for nakke og ryggspenninger (in Norwegian)
10
Oppdagelsesreise (in Norwegian)
11
Tidsreise (in Norwegian)
12
4 Square Breath (in English)
13
Englereise (in Norwegian)
14
Angelic Journey (in English)
15
Healingreise (in Norwegian)
16
Past Life Regression 1 (in English)
17
Past Life Regression 2 (in English)
18
Healing Journey (in English)
19
Romskipsreisen (in Norwegian)
20
Stillhetsreise (in Norwegian)
21
Joyful Heart Meditation (in English)
22
Beskyttelsesreise (in Norwegian)
23
Frigjøringsreise (in Norwegian)
24
Future Self Meditation (in English)

Interacting with Clients in Your Mindfulness Class

1
Interaction in the Mindfulness Class
2
Encouraging Questions in The Mindfulness Class
3
Moving around the Room
4
Feedback

Final Mindfulness Teacher - Exam

1
Mindfulness Teacher - Final Exam part 1
2
Mindfulness Teacher - Final Exam part 2
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Enrolled: 1344 students
Duration: 100 hours
Lectures: 90
Level: Advanced

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed