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Mindfulness Practitioner
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Course sections

Section 1
1 Introduction
1
Introduction
2
Welcome to the course Certified Mindfulness Practitioner
3
About this course
4
What is Mindfulness/Meditation?
5
Mindfulness is for all
6
What is Holism?
7
Benefits of Mindfulness Meditation
8
Origins of mindfulness
9
Some tips for your mindfulness practice
10
Types of Meditation
11
Some starting reflections on mindfulness
12
One minute Mindfulness
13
Assignment part 1 Mindfulness Practitioner
Section 2
2 Mindfulness and Breathing
1
Mindful Breathing
2
Mindfulness Practitioner - Breathing
3
Why should you practice mindful breathing?
4
Cleansing the body with breath
5
4 Square Breath
6
4 Square Breath video
7
Mindful breathing Moment
8
Balloon Breath
9
Mindful Breathing
10
Mindfulness Breathing
11
Assignment part 2 Mindfulness Practitioner
Section 3
3 Concentration and Focus
1
Concentration and Focus
2
What is Concentration?
3
Going deeper into Concentration
4
How can you learn to focus?
5
30 sek Mindfulness 1
6
30 sek Mindfulness 2
Section 4
4 Mindfulness at the Work
1
Workplace Mindfulness
2
Attitudes in mindfulness
Section 5
5 What is Visualisation?
1
What is visualisation?
2
Visualization for releasing tensions in neck and shoulders
3
Healing Journey
4
Natural Healing
5
Joyful Heart Meditation
6
Self-Study assignments
7
Assignment part 5 Mindfulness Practitioner
Section 6
6 Mindfulness and the Body
1
Tuning into the body
2
Tuning into your face
3
The posture in mindfulness
4
Settling into the body
5
Preparation for body scan exercise
6
The body scan exercise
7
3 min body scan
8
Moving attention around the body
9
Mindfulness exercise: The Hand
10
Self-study assignments
11
Assignment part 6 Mindfulness Practitioner
Section 7
7 Presentations
1
2 Minute Mindfulness Meditation with compliments of Gillian Godtfredsen
2
Singing Bowl
Section 8
8 Exam
1
MULTIPLE CHOICE EXAM CERTIFIED MINDFULNESS PRACTITIONER
21 questions

6 Mindfulness and the Body

Moving attention around the body

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6 Mindfulness and the Body 3 min body scan
Complete
6 Mindfulness and the Body Mindfulness exercise: The Hand