1tolearn
Mindfulness Practitioner
Back to Dashboard

Hey there, great course, right? Do you like this course?

All of the most interesting lessons further. In order to continue you just need to purchase it

Get course

Course sections

Section 1
1 Introduction
1
Introduction
2
Welcome to the course Certified Mindfulness Practitioner
3
About this course
4
What is Mindfulness/Meditation?
5
Mindfulness is for all
6
What is Holism?
7
Benefits of Mindfulness Meditation
8
Origins of mindfulness
9
Some tips for your mindfulness practice
10
Types of Meditation
11
Some starting reflections on mindfulness
12
One minute Mindfulness
13
Assignment part 1 Mindfulness Practitioner
Section 2
2 Mindfulness and Breathing
1
Mindful Breathing
2
Mindfulness Practitioner - Breathing
3
Why should you practice mindful breathing?
4
Cleansing the body with breath
5
4 Square Breath
6
4 Square Breath video
7
Mindful breathing Moment
8
Balloon Breath
9
Mindful Breathing
10
Mindfulness Breathing
11
Assignment part 2 Mindfulness Practitioner
Section 3
3 Concentration and Focus
1
Concentration and Focus
2
What is Concentration?
3
Going deeper into Concentration
4
How can you learn to focus?
5
30 sek Mindfulness 1
6
30 sek Mindfulness 2
Section 4
4 Mindfulness at the Work
1
Workplace Mindfulness
2
Attitudes in mindfulness
Section 5
5 What is Visualisation?
1
What is visualisation?
2
Visualization for releasing tensions in neck and shoulders
3
Healing Journey
4
Natural Healing
5
Joyful Heart Meditation
6
Self-Study assignments
7
Assignment part 5 Mindfulness Practitioner
Section 6
6 Mindfulness and the Body
1
Tuning into the body
2
Tuning into your face
3
The posture in mindfulness
4
Settling into the body
5
Preparation for body scan exercise
6
The body scan exercise
7
3 min body scan
8
Moving attention around the body
9
Mindfulness exercise: The Hand
10
Self-study assignments
11
Assignment part 6 Mindfulness Practitioner
Section 7
7 Presentations
1
2 Minute Mindfulness Meditation with compliments of Gillian Godtfredsen
2
Singing Bowl
Section 8
8 Exam
1
MULTIPLE CHOICE EXAM CERTIFIED MINDFULNESS PRACTITIONER
21 questions

2 Mindfulness and Breathing

4 Square Breath video

Lesson is locked. Please Buy course to proceed.

2 Mindfulness and Breathing 4 Square Breath
Complete
2 Mindfulness and Breathing Mindful breathing Moment