1

Introduction

2

Welcome to the course Certified Mindfulness Practitioner

3

About this course

4

What is Mindfulness/Meditation?

5

Mindfulness is for all

6

What is Holism?

7

Benefits of Mindfulness Meditation

8

Origins of mindfulness

9

Some tips for your mindfulness practice

10

Types of Meditation

11

Some starting reflections on mindfulness

12

One minute Mindfulness

13

Assignment part 1 Mindfulness Practitioner

1

Mindful Breathing

2

Mindfulness Practitioner - Breathing

3

Why should you practice mindful breathing?

4

Cleansing the body with breath

5

4 Square Breath

6

4 Square Breath video

7

Mindful breathing Moment

8

Balloon Breath

9

Mindful Breathing

10

Mindfulness Breathing

11

Assignment part 2 Mindfulness Practitioner

1

Concentration and Focus

2

What is Concentration?

3

Going deeper into Concentration

4

How can you learn to focus?

5

30 sek Mindfulness 1

6

30 sek Mindfulness 2

1

Workplace Mindfulness

2

Attitudes in mindfulness

1

Tuning into the body

2

Tuning into your face

3

The posture in mindfulness

4

Settling into the body

5

Preparation for body scan exercise

6

The body scan exercise

7

3 min body scan

8

Moving attention around the body

9

Mindfulness exercise: The Hand

10

Self-study assignments

11

Assignment part 6 Mindfulness Practitioner

1

2 Minute Mindfulness Meditation with compliments of Gillian Godtfredsen

2

Singing Bowl

1

MULTIPLE CHOICE EXAM CERTIFIED MINDFULNESS PRACTITIONER

21 questions