Mindfulness Practitioner

This online course is open for you who wish to learn more how you can use mindfulness in your everyday life. The course is 100 % online. It is open for all.

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what´s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.

Learning outcomes

The learning outcomes are:
• to learn basic mindfulness and meditation skills and techniques
• to learn to practice mindfulness in everyday life
• to learn about the importance of breathing, visualization and present

Certified Mindfulness Practitioner is a practical course which will help you to develop your personal mindfulness practice.

Completion of the course

The course consists of materials, ebooks, mindfulness exercises and assignments. Upon completion of your online course you will become a Certified Mindfulness Practitioner. You will receive your new diploma.

An online training course that will make a lasting difference in your life!