1

Welcome to this course in Mental Trainer!

2

Introduction to Certified Mental Trainer

3

Mental Trainer part 1 Introduction

4

Assignments part 1 Introduction

1

Joyful Heart Meditation

2

Workplace Mindfulness

3

Future Self Meditation

4

Natural Healing

5

Healing Journey

1

Mental Trainer part 2 Goalsetting

2

Assignment Set 2 Mental Trainer: Goalsetting

3

Mental Trainer part 3 Coaching Questions

4

Assignment Set 3 Mental Trainer: Coaching Questions

5

Mental Trainer part 4 More Coaching Questions

6

Assignment Set 4 Mental Trainer: More Coaching Questions

7

Mental Trainer part 5 Getting Mentally Tough

8

Assignment Set 5 Mental Trainer: Getting Mentally Tough

9

Mental Trainer part 6 Attitudes

10

Assignment Set 6 Mental Trainer: Attitudes

11

Mental Trainer part 7 Commitment

12

Assignment Set 7 Mental Trainer: Commitment

13

Mental Trainer part 8 Success and Motivation

14

Assignment Set 8 Mental Trainer: Success and Motivation

15

Mental Trainer part 9 Focus and Concentration

16

Assignment Set 9 Mental Trainer: Focus and Concentration

17

Mental Trainer Part 10 Developing and Communicating a Vision

18

Assignment Set 10 Mental Trainer: Developing and Communicating a Vision

19

Mental Trainer Part 11 Visualization and Achievement

20

Assignment Set 11 Mental Trainer: Visualisation and Achievement

21

Mental Trainer Part 12 Mindfulness

22

Assignment Set 12 Mental Trainer: Mindfulness

23

Mental Trainer Part 13 Breathing, Relaxation and Awareness

24

Assignment Set 13 Mental Trainer: Breathing, Relaxation and Awareness

25

Mental Trainer part 14 Strategies

26

Assignment Set 14 Mental Trainer: Strategies

27

Mental Trainer Part 15 Values and Beliefs

28

Ethics and Practice for Mental Trainer Students

29

Assignment Set 15 Mental Trainer: Values, Beliefs & Ethical Practice

30

Mental Trainer Course Completion

31

Online Course Evaluation Mental Trainer

32

Name and Contact details for CPD credits

1

5 steps to mental toughness

2

What is mental training?

3

Create your winning mindset

4

How to focus your mind

1

NOCNA NLP video presentation

2

What does a Mental Trainer do

3

Mental Strength

4

Building your mental strength

5

Visualization for releasing tensions in neck and shoulders

6

Grit: the power of passion and perseverance | Angela Lee Duckworth

7

Singing Bowl

1

MULTIPLE CHOICE FINAL EXAM

26 questions