1tolearn
Health & Lifestyle Consultant
Back to Dashboard

Hey there, great course, right? Do you like this course?

All of the most interesting lessons further. In order to continue you just need to purchase it

Get course

Course sections

Section 1
Introduction
1
Welcome To This Course
2
Definitions of Lifestyle
3
Assignment 1 Certified Health & Lifestyle Consultant
Section 2
Motivational Interviewing and SMART Goals
1
Motivational Interviewing and Definitions
2
When is MI used - and What To Expect
3
The Theory and Main Principles of MI
4
NLP Interview (audio)
5
How to Formulate SMART Goals
6
Change of Plan Worksheet
7
Assignment 2 Certified Health & Lifestyle Consultant
Section 3
Health - Wellness & A Healthy Lifestyle
1
Health and Healthy Lifestyle
2
HELP Philosophy
3
Health and Wellness as Integrated States of Being
4
The Wellness Wheel
5
Health and Wellness Questions
6
Meditation and Mindfulness for Health and Wellbeing
7
Assignment 3 Certified Health & Lifestyle Consultant
Section 4
Physical Activity & Inactivity
1
Physical Activity and Inactivity
2
Physical Activity and Health
3
Getting Started with Physical Activity
4
Lifestyle Coaching for Physical Activity
5
SWOT for Physical Activity
6
The Exercise Wheel
7
Assignment 4 Certified Health & Lifestyle Consultant
Section 5
Healthy Nutrition and Lifestyle
1
Healthy Nutrition Introduction
2
Developing Healthy Eating Habits
3
Start Where You Are Right Now
4
Path To Improved Health
5
Things To Consider
6
Nutrition Coaching Questions
7
Before Starting Questions
8
The Nutrition Wheel
9
Logical Level Questions for Nutrition
10
Strategy for Healthy Nutrition
11
Creating a Healthy Nutrition Strategy
12
LOSE Weight Model
13
Assignment 5 Certified Health & Lifestyle Consultant
Section 6
Lifestyle and Addictions
1
Lifestyle and Addictions
2
Addictions of Modern Lifestyle
3
NLP and Addictions
4
What does an Addiction Lifestyle Consultant do?
5
Types of Addiction Lifestyle Coaching
6
What Happens Through Addiction Lifestyle Coaching?
7
How can NLP be used in Addiction Treatment?
8
Using the NLP Meta Model
9
Goals or Outcome Specification
10
Case Study Alexander - Addiction Treatment
11
Beliefs in the Treatment Process
12
Assignment 6 Certified Health & Lifestyle Consultant
Section 7
Work-Life Balance
1
Work/Life Balance
2
Work/Life Balance Coaching
3
Achieving a Work/Life Balance
4
Before Work, At Work and Recovery from Work Stress
5
Measuring Stress
6
Assignment 7 Certified Health & Lifestyle Consultant
Section 8
Emotional Fitness
1
Emotional Fitness
2
What is Emotional Health?
3
Emotional Fitness Exercises
4
More Emotional Fitness Exercises
5
Happiness Questions
6
Assignment 8 Certified Health & Lifestyle Consultant
Section 9
Mental Hygiene and Personal Empowerment
1
Personal Empowerment 1
2
Personal Empowerment 2
3
The Power of The Mind
4
Assignment 9 Certified Health & Lifestyle Consultant
Section 10
Environment - Nature and Health Promotion
1
Environment, Nature and Health Promotion
2
Build Healthy Public Policy
3
Developing Personal Skills & Moving Into The Future
4
Assignment 10 Certified Health & Lifestyle Consultant
Section 11
Holistic and Spiritual Awareness
1
Holistic and Spiritual Awareness
2
Becoming Whole & Listening To Your Heart
3
Joyful Heart Meditation
4
Joyful Heart Meditation - Guided Meditation
5
The Heart-Brain Technique
6
Assignment 11 Certified Health & Lifestyle Consultant
Section 12
Stress Management
1
Stress Management
2
Reactions To Stress and How We Think
3
Signs and Consequences of Stress
4
How To Manage Stress
5
Stress Management Techniques and Tools
6
Physical Relaxation Techniques
7
Health and Stress Questions
8
Assignment 12 Certified Health & Lifestyle Consultant
Section 13
Healthy Sleep
1
Healthy Sleep Benefits
2
Theories of Why We Sleep
3
Sleep, Learning and Memory
4
Healthy Sleep Tips
5
Assignment 13 Certified Health & Lifestyle Consultant
Section 14
Positive Psychology
1
Positive Psychology
2
Foundations in Positive Psychology
3
Positive Psychology in Lifestyle Work
4
The PERMA Model
5
Flourishing
6
Flow
7
Practical Exercises from Positive Psychology
8
Assignment 14 Certified Health & Lifestyle Consultant
Section 15
Lifestyle Coaching
1
Values in Lifestyle Coaching
2
Values Bridging
3
Identifying Your Life Goals
4
Working on Goal-Setting
5
Have a Big Enough Reason For Your Goals
6
Creating a Vision - Exercise
7
Affirmation Statement - Exercise
8
Take Massive Action and Assess Your Results
9
Assignment 15 Certified Health & Lifestyle Consultant
Section 16
Final Multiple Choice Exam - Certified Health & Lifestyle Consultant
1
Final Multiple Choice Exam - Certified Health & Lifestyle Consultant
30 questions
2
Certification and CPD Credits - Practical Information

Healthy Nutrition and Lifestyle

Things To Consider

Lesson is locked. Please Buy course to proceed.

Healthy Nutrition and Lifestyle Path To Improved Health
Complete
Healthy Nutrition and Lifestyle Nutrition Coaching Questions