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Health & Lifestyle Consultant
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Course sections

Section 1
Introduction
1
Welcome To This Course
2
Definitions of Lifestyle
3
Assignment 1 Certified Health & Lifestyle Consultant
Section 2
Motivational Interviewing and SMART Goals
1
Motivational Interviewing and Definitions
2
When is MI used - and What To Expect
3
The Theory and Main Principles of MI
4
NLP Interview (audio)
5
How to Formulate SMART Goals
6
Change of Plan Worksheet
7
Assignment 2 Certified Health & Lifestyle Consultant
Section 3
Health - Wellness & A Healthy Lifestyle
1
Health and Healthy Lifestyle
2
HELP Philosophy
3
Health and Wellness as Integrated States of Being
4
The Wellness Wheel
5
Health and Wellness Questions
6
Meditation and Mindfulness for Health and Wellbeing
7
Assignment 3 Certified Health & Lifestyle Consultant
Section 4
Physical Activity & Inactivity
1
Physical Activity and Inactivity
2
Physical Activity and Health
3
Getting Started with Physical Activity
4
Lifestyle Coaching for Physical Activity
5
SWOT for Physical Activity
6
The Exercise Wheel
7
Assignment 4 Certified Health & Lifestyle Consultant
Section 5
Healthy Nutrition and Lifestyle
1
Healthy Nutrition Introduction
2
Developing Healthy Eating Habits
3
Start Where You Are Right Now
4
Path To Improved Health
5
Things To Consider
6
Nutrition Coaching Questions
7
Before Starting Questions
8
The Nutrition Wheel
9
Logical Level Questions for Nutrition
10
Strategy for Healthy Nutrition
11
Creating a Healthy Nutrition Strategy
12
LOSE Weight Model
13
Assignment 5 Certified Health & Lifestyle Consultant
Section 6
Lifestyle and Addictions
1
Lifestyle and Addictions
2
Addictions of Modern Lifestyle
3
NLP and Addictions
4
What does an Addiction Lifestyle Consultant do?
5
Types of Addiction Lifestyle Coaching
6
What Happens Through Addiction Lifestyle Coaching?
7
How can NLP be used in Addiction Treatment?
8
Using the NLP Meta Model
9
Goals or Outcome Specification
10
Case Study Alexander - Addiction Treatment
11
Beliefs in the Treatment Process
12
Assignment 6 Certified Health & Lifestyle Consultant
Section 7
Work-Life Balance
1
Work/Life Balance
2
Work/Life Balance Coaching
3
Achieving a Work/Life Balance
4
Before Work, At Work and Recovery from Work Stress
5
Measuring Stress
6
Assignment 7 Certified Health & Lifestyle Consultant
Section 8
Emotional Fitness
1
Emotional Fitness
2
What is Emotional Health?
3
Emotional Fitness Exercises
4
More Emotional Fitness Exercises
5
Happiness Questions
6
Assignment 8 Certified Health & Lifestyle Consultant
Section 9
Mental Hygiene and Personal Empowerment
1
Personal Empowerment 1
2
Personal Empowerment 2
3
The Power of The Mind
4
Assignment 9 Certified Health & Lifestyle Consultant
Section 10
Environment - Nature and Health Promotion
1
Environment, Nature and Health Promotion
2
Build Healthy Public Policy
3
Developing Personal Skills & Moving Into The Future
4
Assignment 10 Certified Health & Lifestyle Consultant
Section 11
Holistic and Spiritual Awareness
1
Holistic and Spiritual Awareness
2
Becoming Whole & Listening To Your Heart
3
Joyful Heart Meditation
4
Joyful Heart Meditation - Guided Meditation
5
The Heart-Brain Technique
6
Assignment 11 Certified Health & Lifestyle Consultant
Section 12
Stress Management
1
Stress Management
2
Reactions To Stress and How We Think
3
Signs and Consequences of Stress
4
How To Manage Stress
5
Stress Management Techniques and Tools
6
Physical Relaxation Techniques
7
Health and Stress Questions
8
Assignment 12 Certified Health & Lifestyle Consultant
Section 13
Healthy Sleep
1
Healthy Sleep Benefits
2
Theories of Why We Sleep
3
Sleep, Learning and Memory
4
Healthy Sleep Tips
5
Assignment 13 Certified Health & Lifestyle Consultant
Section 14
Positive Psychology
1
Positive Psychology
2
Foundations in Positive Psychology
3
Positive Psychology in Lifestyle Work
4
The PERMA Model
5
Flourishing
6
Flow
7
Practical Exercises from Positive Psychology
8
Assignment 14 Certified Health & Lifestyle Consultant
Section 15
Lifestyle Coaching
1
Values in Lifestyle Coaching
2
Values Bridging
3
Identifying Your Life Goals
4
Working on Goal-Setting
5
Have a Big Enough Reason For Your Goals
6
Creating a Vision - Exercise
7
Affirmation Statement - Exercise
8
Take Massive Action and Assess Your Results
9
Assignment 15 Certified Health & Lifestyle Consultant
Section 16
Final Multiple Choice Exam - Certified Health & Lifestyle Consultant
1
Final Multiple Choice Exam - Certified Health & Lifestyle Consultant
30 questions
2
Certification and CPD Credits - Practical Information

Healthy Nutrition and Lifestyle

Healthy Nutrition Introduction

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Physical Activity & Inactivity Assignment 4 Certified Health & Lifestyle Consultant
Complete
Healthy Nutrition and Lifestyle Developing Healthy Eating Habits