1

Welcome To This Course

2

Definitions of Lifestyle

3

Assignment 1 Certified Health & Lifestyle Consultant

1

Motivational Interviewing and Definitions

2

When is MI used - and What To Expect

3

The Theory and Main Principles of MI

4

NLP Interview (audio)

5

How to Formulate SMART Goals

6

Change of Plan Worksheet

7

Assignment 2 Certified Health & Lifestyle Consultant

1

Health and Healthy Lifestyle

2

HELP Philosophy

3

Health and Wellness as Integrated States of Being

4

The Wellness Wheel

5

Health and Wellness Questions

6

Meditation and Mindfulness for Health and Wellbeing

7

Assignment 3 Certified Health & Lifestyle Consultant

1

Physical Activity and Inactivity

2

Physical Activity and Health

3

Getting Started with Physical Activity

4

Lifestyle Coaching for Physical Activity

5

SWOT for Physical Activity

6

The Exercise Wheel

7

Assignment 4 Certified Health & Lifestyle Consultant

1

Healthy Nutrition Introduction

2

Developing Healthy Eating Habits

3

Start Where You Are Right Now

4

Path To Improved Health

5

Things To Consider

6

Nutrition Coaching Questions

7

Before Starting Questions

8

The Nutrition Wheel

9

Logical Level Questions for Nutrition

10

Strategy for Healthy Nutrition

11

Creating a Healthy Nutrition Strategy

12

LOSE Weight Model

13

Assignment 5 Certified Health & Lifestyle Consultant

1

Work/Life Balance

2

Work/Life Balance Coaching

3

Achieving a Work/Life Balance

4

Before Work, At Work and Recovery from Work Stress

5

Measuring Stress

6

Assignment 7 Certified Health & Lifestyle Consultant

1

Emotional Fitness

2

What is Emotional Health?

3

Emotional Fitness Exercises

4

More Emotional Fitness Exercises

5

Happiness Questions

6

Assignment 8 Certified Health & Lifestyle Consultant

1

Personal Empowerment 1

2

Personal Empowerment 2

3

The Power of The Mind

4

Assignment 9 Certified Health & Lifestyle Consultant

1

Environment, Nature and Health Promotion

2

Build Healthy Public Policy

3

Developing Personal Skills & Moving Into The Future

4

Assignment 10 Certified Health & Lifestyle Consultant

1

Holistic and Spiritual Awareness

2

Becoming Whole & Listening To Your Heart

3

Joyful Heart Meditation

4

Joyful Heart Meditation - Guided Meditation

5

The Heart-Brain Technique

6

Assignment 11 Certified Health & Lifestyle Consultant

1

Stress Management

2

Reactions To Stress and How We Think

3

Signs and Consequences of Stress

4

How To Manage Stress

5

Stress Management Techniques and Tools

6

Physical Relaxation Techniques

7

Health and Stress Questions

8

Assignment 12 Certified Health & Lifestyle Consultant

1

Healthy Sleep Benefits

2

Theories of Why We Sleep

3

Sleep, Learning and Memory

4

Healthy Sleep Tips

5

Assignment 13 Certified Health & Lifestyle Consultant

1

Positive Psychology

2

Foundations in Positive Psychology

3

Positive Psychology in Lifestyle Work

4

The PERMA Model

5

Flourishing

6

Flow

7

Practical Exercises from Positive Psychology

8

Assignment 14 Certified Health & Lifestyle Consultant

1

Values in Lifestyle Coaching

2

Values Bridging

3

Identifying Your Life Goals

4

Working on Goal-Setting

5

Have a Big Enough Reason For Your Goals

6

Creating a Vision - Exercise

7

Affirmation Statement - Exercise

8

Take Massive Action and Assess Your Results

9

Assignment 15 Certified Health & Lifestyle Consultant

1

Final Multiple Choice Exam - Certified Health & Lifestyle Consultant

30 questions

2

Certification and CPD Credits - Practical Information