Health & Lifestyle Consultant

In this course we will have focus on creating a healthy lifestyle, which is one which helps to keep and improve people´s health and well-being. Healthy living is a lifelong effect. The ways to being healthy include aspects such as healthy eating, physical activities, weight management, positive psychology and stress management. During this course we hope you will develop your understanding of the relationship between lifestyle behaviours and health.

The Health & Lifestyle Consultant course is open to all who would like to enter the world of Lifestyle Training. It’s for individuals who are passionate about helping others to unleash their inner potential and resources, set goals and achieve them. There are no pre-requisites and the course can be taken flexible online in your own time.

As a Certified Health & Lifestyle Consultant you have knowledge and tools for being able to engage with individuals and use basic skills of awareness, engagement, and communication to introduce the idea of lifestyle behavior change and to motivate individuals to consider/think about making changes to their lifestyle behavior(s).  When you study and integrate the learnings further, you will be able to select and use brief lifestyle behavior change techniques that help individuals take action about their lifestyle behavior choices which may include starting, stopping, increasing or decreasing lifestyle behavior activities. The long term goal is that you will be able to select and use appropriate techniques and approaches to provide support to individuals as they change their lifestyle behavior(s) and facilitate individuals to maintain these changes over the long term.