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Certified Cognitive Coach
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Course sections

Section 1
INTRODUCTION TO CERTIFIED COGNITIVE COACH
1
Welcome to the Course
2
Course Objectives
3
Assignment 1: Certified Cognitive Coach
Section 2
BECOMING A COGNITIVE COACH
1
Cognitive Coaching
2
Basic Elements in Cognitive Coaching
3
Cognitive Coaching Competencies
4
The Cognitive Coaching Process
5
Skill Development and Competence
6
4 Stages of Learning
7
Assignment: Becoming a Cognitive Coach
Section 3
GOAL-SETTING
1
Working to Make SMART Goals
2
SMART Goals
3
Setting Long-term Goals
4
Assignment: Goal-Setting Questions
Section 4
CBT: COGNITIVE BEHAVIOURAL THERAPY
1
What is CBT (audio)?
2
What is CBT?
3
A Closer Look at CBT
4
Principles of CBT
5
How do you do CBT?
6
Goals and Objectives
7
Scaling for Measuring Progress
8
Identify the Problem & The Challenges
9
Finding Solutions
10
How can CBT help?
11
The History of CBT
12
Negative Thoughts
13
CBT Treatments
14
Homework in CBT
15
Structuring CBT Sessions
16
Group Sessions
17
Cognitive Behavioural Therapies
18
How does CBT differ from other kind of therapies?
19
Who Uses CBT?
20
Who can benefit from trying out CBT?
21
Active Listening
22
Belief Discovery Questionnaire
23
Stop Self Sabotaging
24
Appreciative Inquiry
25
Gratitude Journal - Exercise
26
Best Possible Self Statement
27
Assignment CBT - Cognitive Behavioural Therapy
Section 5
UNDERSTANDING COGNITION
1
What is Cognition?
2
Thoughts Create Emotions and Behaviour (audio)
3
Thoughts Create Emotions and Behaviour
4
Creating Helpful Beliefs
5
3 Column Thought Record
6
7 Column Thought Record
7
The Downward Arrow Technique
8
Assignment: Understanding Cognition
Section 6
AWARENESS & GROWTH MINDSET
1
Developing a Growth Mindset
2
Awareness of Thoughts and Inner Gremlins
3
Awareness of Gremlins
4
Awareness of Emotions
5
The GROW Model
6
Positive Data Log
7
How to Discover Your Beliefs
8
Challenging Beliefs - Belief Chart
9
Assignment: Developing Awareness
Section 7
COGNITIVE COACHING TECHNIQUES
1
Cognitive Coaching Techniques
2
The ABCD Model in CBT
3
ABCD Journaling Process
4
Therapeutic Use of Metaphors
5
Metaphors
6
Reframe Negative Experiences (audio)
7
Reframe Negative Experiences
8
Accessing Resourceful States
9
Collecting Resources
10
Mental Rehearsal
11
Reframing the Past
12
Positive Affirmations
13
Changing Limiting Beliefs Process
14
The "As If" Pattern
15
Ego and Soul - Questions
16
Mirroring
17
Finding Positive Intention
18
Behaviour Appreciation
19
Behavioural Experimentation
20
The Inner Peace Questionnaire
21
Becoming More Proactive
22
Creating Alternatives for Action
23
Coming Up With Alternative Perspectives
24
Rhythmic Learning
25
Assignment: Cognitive Coaching Techniques
26
Assignment: Cognitive Coaching Techniques 2
Section 8
COGNITIVE COACHING: RELAXATION & MINDFULNESS
1
The Importance of Relaxation
2
Breathing
3
Muscle Relaxation
4
5 Minute Mindfulness (audio)
5
5 Minute Mindfulness
6
Exercise: Breathing Mindfully
7
Focusing on the Breath
8
Practice Logbook Mindfulness
9
Assignment: Mindfulness Practice
Section 9
FINAL COGNITIVE COACHING EXAM
1
Final Assignment - Cognitive Coaching
2
Certification Details
Section 10
REFERENCES
1
References

CBT: COGNITIVE BEHAVIOURAL THERAPY

The History of CBT

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CBT: COGNITIVE BEHAVIOURAL THERAPY How can CBT help?
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CBT: COGNITIVE BEHAVIOURAL THERAPY Negative Thoughts