1

Welcome to the Course

2

Course Objectives

3

Assignment 1: Certified Cognitive Coach

1

Working to Make SMART Goals

2

SMART Goals

3

Setting Long-term Goals

4

Assignment: Goal-Setting Questions

1

What is CBT (audio)?

2

What is CBT?

3

A Closer Look at CBT

4

Principles of CBT

5

How do you do CBT?

6

Goals and Objectives

7

Scaling for Measuring Progress

8

Identify the Problem & The Challenges

9

Finding Solutions

10

How can CBT help?

11

The History of CBT

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Negative Thoughts

13

CBT Treatments

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Homework in CBT

15

Structuring CBT Sessions

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Group Sessions

17

Cognitive Behavioural Therapies

18

How does CBT differ from other kind of therapies?

19

Who Uses CBT?

20

Who can benefit from trying out CBT?

21

Active Listening

22

Belief Discovery Questionnaire

23

Stop Self Sabotaging

24

Appreciative Inquiry

25

Gratitude Journal - Exercise

26

Best Possible Self Statement

27

Assignment CBT - Cognitive Behavioural Therapy

1

What is Cognition?

2

Thoughts Create Emotions and Behaviour (audio)

3

Thoughts Create Emotions and Behaviour

4

Creating Helpful Beliefs

5

3 Column Thought Record

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7 Column Thought Record

7

The Downward Arrow Technique

8

Assignment: Understanding Cognition

1

Developing a Growth Mindset

2

Awareness of Thoughts and Inner Gremlins

3

Awareness of Gremlins

4

Awareness of Emotions

5

The GROW Model

6

Positive Data Log

7

How to Discover Your Beliefs

8

Challenging Beliefs - Belief Chart

9

Assignment: Developing Awareness

1

Cognitive Coaching Techniques

2

The ABCD Model in CBT

3

ABCD Journaling Process

4

Therapeutic Use of Metaphors

5

Metaphors

6

Reframe Negative Experiences (audio)

7

Reframe Negative Experiences

8

Accessing Resourceful States

9

Collecting Resources

10

Mental Rehearsal

11

Reframing the Past

12

Positive Affirmations

13

Changing Limiting Beliefs Process

14

The "As If" Pattern

15

Ego and Soul - Questions

16

Mirroring

17

Finding Positive Intention

18

Behaviour Appreciation

19

Behavioural Experimentation

20

The Inner Peace Questionnaire

21

Becoming More Proactive

22

Creating Alternatives for Action

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Coming Up With Alternative Perspectives

24

Rhythmic Learning

25

Assignment: Cognitive Coaching Techniques

26

Assignment: Cognitive Coaching Techniques 2

1

The Importance of Relaxation

2

Breathing

3

Muscle Relaxation

4

5 Minute Mindfulness (audio)

5

5 Minute Mindfulness

6

Exercise: Breathing Mindfully

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Focusing on the Breath

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Practice Logbook Mindfulness

9

Assignment: Mindfulness Practice

1

Final Assignment - Cognitive Coaching

2

Certification Details

1

References