1

Welcome to the Course

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Course Objectives

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Assignment 1: Certified Cognitive Coach

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Cognitive Coaching

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Basic Elements in Cognitive Coaching

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Cognitive Coaching Competencies

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The Cognitive Coaching Process

5

Skill Development and Competence

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4 Stages of Learning

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Assignment: Becoming a Cognitive Coach

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Working to Make SMART Goals

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SMART Goals

3

Setting Long-term Goals

4

Assignment: Goal-Setting Questions

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What is CBT (audio)?

2

What is CBT?

3

A Closer Look at CBT

4

Principles of CBT

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How do you do CBT?

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Goals and Objectives

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Scaling for Measuring Progress

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Identify the Problem & The Challenges

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Finding Solutions

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How can CBT help?

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The History of CBT

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Negative Thoughts

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CBT Treatments

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Homework in CBT

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Structuring CBT Sessions

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Group Sessions

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Cognitive Behavioural Therapies

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How does CBT differ from other kind of therapies?

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Who Uses CBT?

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Who can benefit from trying out CBT?

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Active Listening

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Belief Discovery Questionnaire

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Stop Self Sabotaging

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Appreciative Inquiry

25

Gratitude Journal - Exercise

26

Best Possible Self Statement

27

Assignment CBT - Cognitive Behavioural Therapy

1

What is Cognition?

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Thoughts Create Emotions and Behaviour (audio)

3

Thoughts Create Emotions and Behaviour

4

Creating Helpful Beliefs

5

3 Column Thought Record

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7 Column Thought Record

7

The Downward Arrow Technique

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Assignment: Understanding Cognition

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Developing a Growth Mindset

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Awareness of Thoughts and Inner Gremlins

3

Awareness of Gremlins

4

Awareness of Emotions

5

The GROW Model

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Positive Data Log

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How to Discover Your Beliefs

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Challenging Beliefs - Belief Chart

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Assignment: Developing Awareness

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Cognitive Coaching Techniques

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The ABCD Model in CBT

3

ABCD Journaling Process

4

Therapeutic Use of Metaphors

5

Metaphors

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Reframe Negative Experiences (audio)

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Reframe Negative Experiences

8

Accessing Resourceful States

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Collecting Resources

10

Mental Rehearsal

11

Reframing the Past

12

Positive Affirmations

13

Changing Limiting Beliefs Process

14

The "As If" Pattern

15

Ego and Soul - Questions

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Mirroring

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Finding Positive Intention

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Behaviour Appreciation

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Behavioural Experimentation

20

The Inner Peace Questionnaire

21

Becoming More Proactive

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Creating Alternatives for Action

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Coming Up With Alternative Perspectives

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Rhythmic Learning

25

Assignment: Cognitive Coaching Techniques

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Assignment: Cognitive Coaching Techniques 2

1

The Importance of Relaxation

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Breathing

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Muscle Relaxation

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5 Minute Mindfulness (audio)

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5 Minute Mindfulness

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Exercise: Breathing Mindfully

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Focusing on the Breath

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Practice Logbook Mindfulness

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Assignment: Mindfulness Practice

1

References