Certified Cognitive Coach
Certified Cognitive Coach
This accredited Certified Cognitive Coach training aims to give you the skills necessary to practice as a Professional Cognitive Coach.
The training has long been awaited and combines the field of Coaching with Cognitive Behavioural Therapy (CBT). The process of Cognitive Coaching is all about human potential, mind growth, personal development and positive change. Everyone grows and changes through their lifespan. As a Cognitive Coach you will be able to help people of all ages and walks of life to tap into their own potential and reach their goals.
By providing the knowledge, tools and techniques to practice within this field you can be a powerful agent of change applying problem-solving skills and powerful coaching techniques in your personal life and your professional coaching practice.
Course Objectives:
- How to implement and practice Cognitive Coaching
- Understand the principles of Cognitive Coaching and Cognitive Behavioural Therapy (CBT)
- How to identify and make changes to negative thought patterns, feelings and behaviours
- How to use Cognitive Coaching and Cognitive Behavioural Therapy with a range of common problems and/or challenges
Course Format:
- This training is 100% online so you can complete it at your own pace to fit in with your daily schedule.
- Combines theory and practice
- Assignments – written and audio
INTRODUCTION TO CERTIFIED COGNITIVE COACH
1
Welcome to the Course
2
Course Objectives
3
Assignment 1: Certified Cognitive Coach
BECOMING A COGNITIVE COACH
1
Cognitive Coaching
2
Basic Elements in Cognitive Coaching
3
Cognitive Coaching Competencies
4
The Cognitive Coaching Process
5
Skill Development and Competence
6
4 Stages of Learning
7
Assignment: Becoming a Cognitive Coach
GOAL-SETTING
1
Working to Make SMART Goals
2
SMART Goals
3
Setting Long-term Goals
4
Assignment: Goal-Setting Questions
CBT: COGNITIVE BEHAVIOURAL THERAPY
1
What is CBT (audio)?
2
What is CBT?
3
A Closer Look at CBT
4
Principles of CBT
5
How do you do CBT?
6
Goals and Objectives
7
Scaling for Measuring Progress
8
Identify the Problem & The Challenges
9
Finding Solutions
10
How can CBT help?
11
The History of CBT
12
Negative Thoughts
13
CBT Treatments
14
Homework in CBT
15
Structuring CBT Sessions
16
Group Sessions
17
Cognitive Behavioural Therapies
18
How does CBT differ from other kind of therapies?
19
Who Uses CBT?
20
Who can benefit from trying out CBT?
21
Active Listening
22
Belief Discovery Questionnaire
23
Stop Self Sabotaging
24
Appreciative Inquiry
25
Gratitude Journal - Exercise
26
Best Possible Self Statement
27
Assignment CBT - Cognitive Behavioural Therapy
UNDERSTANDING COGNITION
1
What is Cognition?
2
Thoughts Create Emotions and Behaviour (audio)
3
Thoughts Create Emotions and Behaviour
4
Creating Helpful Beliefs
5
3 Column Thought Record
6
7 Column Thought Record
7
The Downward Arrow Technique
8
Assignment: Understanding Cognition
AWARENESS & GROWTH MINDSET
1
Developing a Growth Mindset
2
Awareness of Thoughts and Inner Gremlins
3
Awareness of Gremlins
4
Awareness of Emotions
5
The GROW Model
6
Positive Data Log
7
How to Discover Your Beliefs
8
Challenging Beliefs - Belief Chart
9
Assignment: Developing Awareness
COGNITIVE COACHING TECHNIQUES
1
Cognitive Coaching Techniques
2
The ABCD Model in CBT
3
ABCD Journaling Process
4
Therapeutic Use of Metaphors
5
Metaphors
6
Reframe Negative Experiences (audio)
7
Reframe Negative Experiences
8
Accessing Resourceful States
9
Collecting Resources
10
Mental Rehearsal
11
Reframing the Past
12
Positive Affirmations
13
Changing Limiting Beliefs Process
14
The "As If" Pattern
15
Ego and Soul - Questions
16
Mirroring
17
Finding Positive Intention
18
Behaviour Appreciation
19
Behavioural Experimentation
20
The Inner Peace Questionnaire
21
Becoming More Proactive
22
Creating Alternatives for Action
23
Coming Up With Alternative Perspectives
24
Rhythmic Learning
25
Assignment: Cognitive Coaching Techniques
26
Assignment: Cognitive Coaching Techniques 2
COGNITIVE COACHING: RELAXATION & MINDFULNESS
1
The Importance of Relaxation
2
Breathing
3
Muscle Relaxation
4
5 Minute Mindfulness (audio)
5
5 Minute Mindfulness
6
Exercise: Breathing Mindfully
7
Focusing on the Breath
8
Practice Logbook Mindfulness
9
Assignment: Mindfulness Practice
FINAL COGNITIVE COACHING EXAM
1
Final Assignment - Cognitive Coaching
2
Certification Details
REFERENCES
1
References
